IMPORTANCE: Builds strong bones and teeth; treats and prevents osteoporosis; important in the maintenance of a regular heartbeat and in the transmission of nerve impulses; lowers cholesterol levels and helps prevent cardiovascular disease; an effective treatment for PMS; recommended for attention deficit disorders, migraine headaches and periodontal disease; reduces the risk of colon cancer, by neutralizing the toxic effects of cancer promoting fats; reduces the formation of polyps; lowers blood pressure; prevents leg cramps, maintains bone density and strength; helps prevent insomnia and anxiety. A deficiency may lead to aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and/or legs, rheumatoid arthritis, rickets, and tooth decay. A high protein diet, caffeine from coffee, carbonated beverages, alcohol, and antacids can diminish calcium levels in your body.

Calcium Carbonate - An excellent form of calcium and the most common found in food supplements. It is refined and purified and contains no toxic metals, such as lead and aluminum. This form of calcium is a little harder to absorb if you have low stomach acid, therefore should be taken with meals to improve absorption.

Calcium Citrate - Is calcium carbonate bound with Citrate Acid. It is easily absorbed regardless of the output of stomach acid.

Calcium Aspartate - Is calcium carbonate bound with Aspartic Acid. It is easily absorbed regardless of the output of stomach acid.

Calcium Lactate - Is calcium carbonate bound with Lactic Acid. It is easily absorbed regardless of the output of stomach acid.

IMPORTANCE: Is involved in the metabolism of glucose and is vital in the breakdown of cholesterol, fats, and proteins; maintains stable blood sugar levels through proper insulin utilization; keeping blood sugar levels normal is important because high levels of either can cause damaging effects on the cells lining the arteries, which can cause circulation problems that may lead to clogged arteries; will reduce blood sugar and insulin levels in people with full blown type 2 diabetes; the "Picolinate" form is easily absorbed in the body's cells; helps prevent sugar cravings and sudden drops in energy; promotes a healthy circulatory system; has been used as a treatment for migraine headaches, psoriasis and acne; can prevent anxiety and fatigue; is used extensively by athletes and dieters because it promotes fat loss and increases lean muscle tissue.

IMPORTANCE: Aids in the formation of bone, hemoglobin, and red blood cells; promotes connective tissue formation and central nervous system function; works with Vitamin C and zinc to form elastin, a chief component in skin tissue and muscle fibers; is involved in the healing process, energy production, hair and skin coloring, and taste sensitivity; is important for the formation of collagen, one of the fundamental proteins making up bone, skin and connective tissue.

IMPORTANCE: Important in the formation of hemoglobin, the oxygen carrying factor in red blood cells; nourishes every cell in the body with oxygen; without it your body could not make ATP (the body's primary energy source), produce DNA, or carry out many other critical functions; has shown to improve restless legs syndrome; is necessary for the proper metabolism of 8-Vitamins; prevents anemia and fatigue; promotes good skin tone, and stimulates the immune system; decreases the craving for alcohol. 

IMPORTANCE: Necessary for Calcium and Vitamin C metabolism; converts blood sugars into energy; regulates the neuromuscular activity of the heart, and improves energy production within the heart; dilates the coronary arteries; helps maintain normal heart rhythm; has been used in treating fibromyalgia, migraine and tension headaches, premenstrual syndrome, rheumatoid arthritis, asthma, hearing loss, binge-eating disorders, tinnitus, and high blood pressure; aids in bone growth and strengthens tooth enamel; controls bad breath and body odor; helps burn fat and aids in fighting depression; prevents calcium deposits, kidney stones, and gallstones; when combined with calcium acts as a natural tranquilizer; promotes relaxation of the bronchial muscles, thus opening airways and making breathing easier; reduces hyperactivity in children, and may help with ADD (attention deficit disorder); eliminates mental confusion, irritability, loss of appetite, insomnia, and muscle cramps. An excessive intake of Calcium will reduce your body's level of Magnesium.

IMPORTANCE: Needed for protein and fat metabolism, normal bone growth, a healthy nervous system, proper bowel function, and an optimal immune system; used in the formation of cartilage and synovial (lubricating) fluid of the joints; works with the 8 Vitamins to give you an overall feeling of well-being; aids in the formation of mother's milk; necessary for the proper digestion and utilization of food; functions in many enzyme systems, including enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function; increases the activity of the anti-oxidant enzyme (SOD), this enzyme is responsible for preventing the superoxide free radical from destroying cellular components.

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IMPORTANCE: An extremely important electrolyte which is essential for a healthy nervous system and a regular heart rhythm; helps prevents strokes, aids in proper muscle contraction, and works with sodium to control the body's water balance; aids in maintaining stable blood pressure and in transmitting electrochemical impulses; regulates the transfer of nutrients through cell membranes; together with magnesium, can help prevent kidney stones; promotes healthy adrenal glands; helps stop the buildup of cholesterol-laden plaque; aids in clear thinking by sending oxygen to the brain, stimulates the kidneys to eliminate poisonous body wastes; very effective in reducing high blood pressure, keeps the heart muscle strong, and prevents leg cramps.

IMPORTANCE: A major anti-oxidant which protect cell membranes; preserves tissue elasticity and youthfulness of the skin; protects and stimulates the immune system; protects against various types of cancer, cardiovascular disease, strokes and heart attacks; protects against cataract formation; alleviates hot flashes and menopausal distress; helps in the treatment and prevention of dandruff and dry skin; raises sperm count and increase fertility in men; protects against a variety of viral infections; plays a vital role in regulating the effects of thyroid hormone on fat metabolism; when combined with Vitamin E & Zinc may provide relief from an enlarged prostate; protects the liver in people with alcoholic cirrhosis; decreases platelet clotting in the bloodstream; slows down aging and hardening of tissues through oxidation; may help protect against the damage caused by air pollution and smoke.

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