MAGNESIUM

IMPORTANCE: Necessary for Calcium and Vitamin C metabolism; converts blood sugars into energy; regulates the neuromuscular activity of the heart, and improves energy production within the heart; dilates the coronary arteries; helps maintain normal heart rhythm; has been used in treating fibromyalgia, migraine and tension headaches, premenstrual syndrome, rheumatoid arthritis, asthma, hearing loss, binge-eating disorders, tinnitus, and high blood pressure; aids in bone growth and strengthens tooth enamel; controls bad breath and body odor; helps burn fat and aids in fighting depression; prevents calcium deposits, kidney stones, and gallstones; when combined with calcium acts as a natural tranquilizer; promotes relaxation of the bronchial muscles, thus opening airways and making breathing easier; reduces hyperactivity in children, and may help with ADD (attention deficit disorder); eliminates mental confusion, irritability, loss of appetite, insomnia, and muscle cramps. An excessive intake of Calcium will reduce your body's level of Magnesium.

DEFICIENCY SYMPTOMS: May result in calcium depletion, heart spasms, nervousness, muscular excitability, confusion; kidney stones.

Formulas that contain MAGNESIUM:  Alert Heart Maximus One Two Three Four Five Six Seven.

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