Valerian Root is a "natural valium" that acts as a mild tranquilizer by calming the nerves.  It eases muscle spasms; relieves menstrual cramps and premenstrual syndrome.  It relaxes the muscles in the digestive system.  It has been used in treating insomnia; hastens sleep, improves sleep quality and reduces nighttime awakenings.  It is helpful in treating anxiety, panic attacks, tension, and headaches.  Valerian Root improves circulation and reduces mucus from colds; relieves irritable bowel syndrome; lowers blood pressure.  

See References and GLOSSARY INDEX 

This information is designed to help adults make informed decisions about their health and is intended to be used for general nutritional information and educational purposes only.  It is not intended to prescribe, treat, cure, diagnose or prevent any particular medical problem or disease, or to promote any particular product. Women who are pregnant or nursing should always consult with their doctors before taking any supplements. You should always consult your health care professional for individual guidance for specific health concerns. Persons with medical conditions should seek professional medical care. Anyone may link to this page.


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